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Smokey Roasted Chickpeas

Craving a savoury snack? These roasted chickpeas will hit the spot without ruining your healthy eating plan. Why Eat Chickpeas? Chickpeas may seem like just another boring canned legume, but they are an actual superfood. Chickpeas are a rich source of plant-based

Almond Butter Recipe

Almond butter is one of my favourite snack accompaniments adding both flavour and nutrition. It makes a great dip for sliced apple, pear or carrot and is a delicious addition to smoothies. Why Almond Butter? Almonds are rich in

Why Great Health Begins in the Gut

More than 2000 years ago Hippocrates, the father of modern medicine, stated "all disease begins in the gut". Although Hippocrates didn't have the scientific research methods we have today, he recognised the connection between gut health and overall wellness. More recently