Stuffed Baked Apples
I LOVE baked apples in winter, there is something about the combination of apple with cinnamon and nutmeg that warms my soul. This recipe is one of my favourites because you can eat it for dessert or breakfast and it
I LOVE baked apples in winter, there is something about the combination of apple with cinnamon and nutmeg that warms my soul. This recipe is one of my favourites because you can eat it for dessert or breakfast and it
Iron and your body Iron is classified as a trace mineral but it plays a very important role in maintaining our health. Primarily found in the haem proteins of our red blood cells (erythrocytes) and muscle cells (myocytes) iron plays a
Winter has arrived and deliciously crunchy apples, zingy citrus fruits and vibrant dark leafy greens are in back in season. Whether you're growing your own or buying fresh from the local market nothing beats the taste of just harvested produce.
Eggs are one of the most nutritious foods on the planet. Not only are they are great source of quality protein, they also contain essential nutrients that are hard to get from other foods. Key nutrients include Vitamins A, D, E,
If you want to eat healthy but find the meal prep a bit time consuming this stir fry is the perfect solution! It literally takes 10 to 15 minutes to make (depending on how fast you chop) and is packed
Winter is the perfect season to dust off your slow cooker and make some bone broth to nurture body and soul. Bone broth is more than just a food, it's a medicine! We have written a blog discussing some of
Craving a savoury snack? These roasted chickpeas will hit the spot without ruining your healthy eating plan. Why Eat Chickpeas? Chickpeas may seem like just another boring canned legume, but they are an actual superfood. Chickpeas are a rich source of plant-based
Almond butter is one of my favourite snack accompaniments adding both flavour and nutrition. It makes a great dip for sliced apple, pear or carrot and is a delicious addition to smoothies. Why Almond Butter? Almonds are rich in dietary fibre, antioxidants,
Smoothies are a favourite 'go to' breakfast option when i'm looking for something quick, easy and portable. They're super versatile and packed with nutrients if you get the right combination of good stuff. To help you get creative we've compiled a
Autumn is here which means the return of cool mornings and warm breakfasts. This quinoa porridge is my favourite gluten-free replacement for oats. It's super tasty and rich in protein, vitamin B12, vitamin E, and calcium. Ingredients 1/2 cup of tri-colour quinoa 1.5