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caloundra naturopath Tag

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Tasty Watermelon Salad with a Twist

Watermelon is my absolute favourite summer fruit. When I was little my granddad grew watermelons in the backyard, and I spent lots of hot summer days running around covered in sticky watermelon juice. Although watermelon is available in the supermarket all-year-round

Easy Baked Frittata Recipe

Eggs are one of the most nutritious foods on the planet. Not only are they are great source of quality protein, they also contain essential nutrients that are hard to get from other foods. Key nutrients include Vitamins A, D, E,

15 Minute Stir Fry Bowl

If you want to eat healthy but find the meal prep a bit time consuming this stir fry is the perfect solution! It literally takes 10 to 15 minutes to make (depending on how fast you chop) and is packed