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Nutrition 101: Iron

Iron and your body Iron is classified as a trace mineral but it plays a very important role in maintaining our health. Primarily found in the haem proteins of our red blood cells (erythrocytes) and muscle cells (myocytes) iron plays a

Seasonal Produce: What to Eat in Winter

Winter has arrived and deliciously crunchy apples, zingy citrus fruits and vibrant dark leafy greens are in back in season.  Whether you're growing your own or buying fresh from the local market nothing beats the taste of just harvested produce. 

Easy Baked Frittata Recipe

Eggs are one of the most nutritious foods on the planet. Not only are they are great source of quality protein, they also contain essential nutrients that are hard to get from other foods. Key nutrients include Vitamins A, D, E,

Bone Broth Recipe

Winter is the perfect season to dust off your slow cooker and make some bone broth to nurture body and soul. Bone broth is more than just a food, it's a medicine! We have written a blog discussing some of

Bone Broth: The Perfect Winter Superfood

Winter is the perfect time to dust off your slow cooker and make delicious broths to nurture body and soul. Bone broth is one of our favourites because of its serious health benefits. You can check out our recipe here.

Almond Butter Recipe

Almond butter is one of my favourite snack accompaniments adding both flavour and nutrition. It makes a great dip for sliced apple, pear or carrot and is a delicious addition to smoothies. Why Almond Butter? Almonds are rich in dietary fibre, antioxidants,

Our Favourite Smoothie Ingredients

Smoothies are a favourite 'go to' breakfast option when i'm looking for something quick, easy and portable. They're super versatile and packed with nutrients if you get the right combination of good stuff. To help you get creative we've compiled a

Tofu Poke Bowl

Poke (po-kay) bowls are a traditional hawaiian dish made from rice, a protein, and a selection of fresh and pickled veg.  The variety in poke bowls makes them interesting to eat, and they are also packed with a wide range