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Beat Winter Colds

Winter is often referred to as 'cold and flu season' due to the higher incidence of respiratory illnesses during the cooler months.  An interesting finding by scientific research identified the higher prevalence of flu infections during winter is due to

A Little Moment in the Now

Society today is vastly different to the way we were 25 years ago, before the rise of mainstream internet and all the lovely doodads that stemmed from that. What did we do before we got smart phones, google, youtube, itunes,