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A Little Moment in the Now

Society today is vastly different to the way we were 25 years ago, before the rise of mainstream internet and all the lovely doodads that stemmed from that. What did we do before we got smart phones, google, youtube, itunes,

The Importance of Self Nurturing

We enter life as completely pure beings, there is no past, no future only a series of present moments (the NOW). Every minute of our being is wondrous and brings great joy. As we grow into young children and then