336
blog,paged,paged-2,stockholm-core-2.2.9,select-theme-ver-8.8,ajax_fade,page_not_loaded,side_area_uncovered,,qode_menu_,wpb-js-composer js-comp-ver-6.6.0,vc_responsive
Title Image

News and Updates

Check out our latest news, health tips and recipes.
  • Sort Blog:
  • All
  • Health Tips & Wellbeing
  • Natural Cleaning
  • Recipes

Almond Butter Recipe

Almond butter is one of my favourite snack accompaniments adding both flavour and nutrition. It makes a great dip for sliced apple, pear or carrot and is a delicious addition to smoothies. Why Almond Butter? Almonds are rich in

Our Favourite Smoothie Ingredients

Smoothies are a favourite 'go to' breakfast option when i'm looking for something quick, easy and portable. They're super versatile and packed with nutrients if you get the right combination of good stuff. To help you get creative we've compiled a

Quinoa Breakfast Porridge

Autumn is here which means the return of cool mornings and warm breakfasts. This quinoa porridge is my favourite gluten-free replacement for oats. It's super tasty and rich in protein, vitamin B12, vitamin E, and calcium. Ingredients 1/2 cup of tri-colour quinoa 1.5

The Great Gluten Debate: Should You Eat Wheat?

Hippocrates once quoted “Let food be thy medicine and medicine be thy food." This simple statement highlights the very important role of diet in health and healing. What we eat can either help us or harm us. So lets talk about Gluten - is it helpful

The Forbidden Rice You Need to Eat

Forbidden rice, the mystical black grain that boasts more impressive health benefits than its brown, red, white and wild counterparts. Rich in antioxidants, dietary fiber, and nutrients this gluten free ancient grain can boost your health and prevent disease. Here's what

Why Water is an Essential Nutrient

As a Naturopath one of my biggest tips for staying healthy is to maintain an adequate daily water intake. Why? Because water is an essential nutrient needed for numerous bodily functions. Here's a few of the key ones. Maintaining Body Fluids Water

Why Great Health Begins in the Gut

More than 2000 years ago Hippocrates, the father of modern medicine, stated "all disease begins in the gut". Although Hippocrates didn't have the scientific research methods we have today, he recognised the connection between gut health and overall wellness. More recently

No Bake Energy Bars

These energy bars are easy to make and provide a healthy snack or breakfast treat. With loads of nutritious dietary fibre, vitamins, and minerals, these bars will promote digestive health, cardiac health, and contain anti-inflammatory properties. Ingredients • 250g Almonds • 250g Pitted

Tofu Poke Bowl

Poke (po-kay) bowls are a traditional hawaiian dish made from rice, a protein, and a selection of fresh and pickled veg.  The variety in poke bowls makes them interesting to eat, and they are also packed with a wide range

Which Probiotic Is Right For You?

Probiotics do more than just promote good gut health   Research has identified numerous health benefits associated with probiotics including: Enhanced immune system function. Reduced inflammation and allergies. Lowered cholesterol. Improved glycemic control in diabetes. Dental cavity prevention. Increased resilience to stress.