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News and Updates

Check out our latest news, health tips and recipes.
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Which Probiotic Is Right For You?

Probiotics do more than just promote good gut health   Research has identified numerous health benefits associated with probiotics including: Enhanced immune system function. Reduced inflammation and allergies. Lowered cholesterol. Improved glycemic control in diabetes. Dental cavity prevention. Increased resilience to stress.

DIY Non-Toxic Laundry Powder

Using chemical free laundry powder is one small change you can make to reduce your exposure to environmental toxins including sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), nonylphenol ethoxylate, and phosphates which are typical ingredients of commercial detergents.  Studies

Nut Free Protein Balls

Protein balls are a great option if you're looking for a nutritious and tasty snack that will keep you feeling satisfied between meals.  These guys are nut free, while still being rich in vitamins and minerals that support digestive health,

Mexican Stuffed Sweet Potato

Sweet potatoes are one of my favourite vegetables, not only because they are packed full of nutrients that are important for health, they are also extremely versatile and non-expensive.  Sweet potatoes are rich in dietary fibre, potassium, vitamin C, vitamin

Beat Winter Colds

Winter is often referred to as 'cold and flu season' due to the higher incidence of respiratory illnesses during the cooler months.  An interesting finding by scientific research identified the higher prevalence of flu infections during winter is due to

A Little Moment in the Now

Society today is vastly different to the way we were 25 years ago, before the rise of mainstream internet and all the lovely doodads that stemmed from that. What did we do before we got smart phones, google, youtube, itunes,

Warming Thai Curry

Warming curries are fantastic for nourishing the body, especially when they are packed with antioxidants and nutrients to support your metabolism and detoxification processes.  Oh and this one tastes good too! Ingredients 6-8 cloves of garlic, peeled. 2 sticks of lemongrass (or

Chia, Coconut & Mango Pudding

We love chia seed pudding firstly because it's a quick and easy breakfast option that won't cost the earth to make, and secondly because it will make your body zing with happiness! The main ingredient chia seeds are one of

The Healing Power of Peppermint

Peppermint is an amazing little herb that has been used in culinary and medicinal preparations for thousands of years.  In ancient cultures peppermint was cultivated and used for stomach ailments and to soothe indigestion.  Western herbalists also began using peppermint

The Importance of Self Nurturing

We enter life as completely pure beings, there is no past, no future only a series of present moments (the NOW). Every minute of our being is wondrous and brings great joy. As we grow into young children and then