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The Great Gluten Debate: Should You Eat Wheat?

Hippocrates once quoted “Let food be thy medicine and medicine be thy food." This simple statement highlights the very important role of diet in health and healing. What we eat can either help us or harm us. So lets talk about Gluten - is it helpful

Why Great Health Begins in the Gut

More than 2000 years ago Hippocrates, the father of modern medicine, stated "all disease begins in the gut". Although Hippocrates didn't have the scientific research methods we have today, he recognised the connection between gut health and overall wellness. More recently

No Bake Energy Bars

These energy bars are easy to make and provide a healthy snack or breakfast treat. With loads of nutritious dietary fibre, vitamins, and minerals, these bars will promote digestive health, cardiac health, and contain anti-inflammatory properties. Ingredients • 250g Almonds • 250g Pitted

Tofu Poke Bowl

Poke (po-kay) bowls are a traditional hawaiian dish made from rice, a protein, and a selection of fresh and pickled veg.  The variety in poke bowls makes them interesting to eat, and they are also packed with a wide range

Which Probiotic Is Right For You?

Probiotics do more than just promote good gut health   Research has identified numerous health benefits associated with probiotics including: Enhanced immune system function. Reduced inflammation and allergies. Lowered cholesterol. Improved glycemic control in diabetes. Dental cavity prevention. Increased resilience to stress.

DIY Non-Toxic Laundry Powder

Using chemical free laundry powder is one small change you can make to reduce your exposure to environmental toxins including sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), nonylphenol ethoxylate, and phosphates which are typical ingredients of commercial detergents.  Studies

Mexican Stuffed Sweet Potato

Sweet potatoes are one of my favourite vegetables, not only because they are packed full of nutrients that are important for health, they are also extremely versatile and non-expensive.  Sweet potatoes are rich in dietary fibre, potassium, vitamin C, vitamin

Warming Thai Curry

Warming curries are fantastic for nourishing the body, especially when they are packed with antioxidants and nutrients to support your metabolism and detoxification processes.  Oh and this one tastes good too! Ingredients 6-8 cloves of garlic, peeled. 2 sticks of lemongrass (or