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Recipes

No Bake Energy Bars

These energy bars are easy to make and provide a healthy snack or breakfast treat. With loads of nutritious dietary fibre, vitamins, and minerals, these bars will promote digestive health, cardiac health, and contain anti-inflammatory properties. Ingredients • 250g Almonds • 250g Pitted

Tofu Poke Bowl

Poke (po-kay) bowls are a traditional hawaiian dish made from rice, a protein, and a selection of fresh and pickled veg.  The variety in poke bowls makes them interesting to eat, and they are also packed with a wide range

Nut Free Protein Balls

Protein balls are a great option if you're looking for a nutritious and tasty snack that will keep you feeling satisfied between meals.  These guys are nut free, while still being rich in vitamins and minerals that support digestive health,

Mexican Stuffed Sweet Potato

Sweet potatoes are one of my favourite vegetables, not only because they are packed full of nutrients that are important for health, they are also extremely versatile and non-expensive.  Sweet potatoes are rich in dietary fibre, potassium, vitamin C, vitamin

Warming Thai Curry

Warming curries are fantastic for nourishing the body, especially when they are packed with antioxidants and nutrients to support your metabolism and detoxification processes.  Oh and this one tastes good too! Ingredients 6-8 cloves of garlic, peeled. 2 sticks of lemongrass (or

Chia, Coconut & Mango Pudding

We love chia seed pudding firstly because it's a quick and easy breakfast option that won't cost the earth to make, and secondly because it will make your body zing with happiness! The main ingredient chia seeds are one of

Our Favourite Bircher Muesli

Bircher Muesli is a perfect way to start your day, packed full of fibre omega 3, and protein as well as essential vitamins and minerals.  Soaking the oats, nuts, and seeds overnight ‘activates’ them, making it easy for your digestive system

Easy Breakfast Fruesli

They say breakfast is one of the most important meals of the day, however its also one of the most skipped too! This yummy Fruesli is packed with fresh seasonal fruit, nuts and seeds providing a good dose of nutrients,